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Every aspect of a client\u2019s fitness goal is significant whether it\u2019s weight loss, a boost in self-esteem, or gain muscle mass. I consider multiple aspects when I assess my client\u2019s abilities and create workout plans. Before opening my MGFitness4u Studio in the Gatineau region, I was a body builder and trained in Montreal. I am passionate and committed to helped others achieve their personal fitness goals and customized training programs. I view exercise as an act of self-care that is essential to our everyday lives. Apropos the subject of fitness, we shouldn\u2019t limit our abilities by completing only one form of exercise. Engaging all the muscles of the body through a variety of exercises helps to build strength, and doing is consistent, can prevent future injuries and health issues. Keeping an active lifestyle requires dedication, pushing limits, putting in the time and effort, no excuses. Apart from teaching fitness classes, I enjoy biking, downhill, skiing, hiking, running and meeting new people. 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