5 KM RUN/WALK - Builds endurance, strength & reduces stress
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    Added By Marcia Golding

    Marcia Golding

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    COVID-19 Rules and Guidance

    COVID-19 Rules and guidance

    • Speaking Languages: English
    • Refund policy: We don't issue refund for a missing session.
    • Cancellation policy: You can cancel anytime you session if you are not able to make it.

    The training program is a preparation for your 5 km run goal. The class will be held once a week at the date and time indicated on your registration. Each class will start with a 5 minute info session at the studio, followed by your group run. To complete your weekly training, you will join your instructor each week. To prevent injuries, we will create an effective training program best suited to your current fitness level. If you can currently run for 2 minutes, then you are ready for the 5 km run program. Our pace while running will be gentle enough so we can carry on a conversation. The running technique will help build your cardiovascular strength.

     

    5KM RUNNING BENEFITS:
    Registration includes Run/Walk
    Builds endurance and strength, encourages weight loss & reduces stress
    Helps you attain a goal of running for 20-25 minutes, approximately 2.6 km with a gradual progression to run further
    Provides information on the proper running technique
    Improves cardiovascular health

    Available Amenities

    Pricing

    • FOR 10 CLASSES

      LEARN PROPER RUNNING TECHNIQUES. GET FIT LOSE WEIGHT, REDUCE STRESS IMPROVE CARDIOVASCULAR ENDURANCE

      $ 85

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